Health and Beauty in Your Twenties

Your twenties are a very important decade for setting the foundations for maintaining your youthful looks as you progress through your life. It is never to early to start to moisturise and look after your skin, exercise regularly and maintain a healthy balanced diet.

Skin tends to start the aging process between 17 and 25. Although not noticeable, skin damage starts early in childhood. By the end of their twenties, women's skin becomes less oily and the first wrinkles may start to appear.

In your twenties, your hormones have usually settled down, and your skin gives off a glow that is envied by older generations. However, if you want to keep your complexion staying great looking, it is imperative that you indulge in good habits at this age.

Probably the most important habit is to moisturise and protect your skin from the sun's strong rays. It is advised to use a cream with a protection factor of fifteen daily, and to increase this factor if it is very sunny or if you are going on vacation.

As you age, your skin can start to look dull, so it can help to use a gentle exfoliant. One of the biggest factors in the aging process is smoking. Regular smokers can look ten or fifteen years older than their actual age once they hit their thirties. Smoking deprives the skin of moisture and oxygen, causing wrinkles and also dulling the complexion. It is very important to try to stop this habit, however, if you are struggling to do so, make sure that you use a decent antioxidant cream to try and counteract the aging effects.

Your eating habits at this age will also affect how well you age. Nowadays, the emphasis seems to be on grabbing easy, convenience food whilst running around, trying to keep up with our hectic lifestyles. However, too much processed food can cause a whole host of problems as you get older, like heart disease and diabetes. Yo-yo dieting seems to be the norm at the moment, but this should be avoided as it can make your skin overstretched, appearing wrinkled and saggy. Always try to consume a well balanced diet which includes vegetables and fresh fruit. Also, a good supply of calcium is important to keep your bones in good shape.

It is vital to engage in some kind of regular exercise to keep you feeling and looking good. If you don't want to go to the gym, try regular walking, to work for instance, and always use stairs instead of elevators.